🏴 Try this full body hiit workout 🏴 3 exercises using a plate to increase anaerobic/aerobic endurance and strength. ▪️8 rounds ▪️20… | Instagram
Tamfitcanada - On Saturday, March 26 from 10:30-11:15am, join me for an in-person High Intensity Interval Training (HIIT) class at Decathlon in Vaughan for $5. Spots are limited so register asap. 50%
![UPDATE - High-intensity interval training (HIIT), functional fitness, older adult training lead 2017 Canadian fitness trends UPDATE - High-intensity interval training (HIIT), functional fitness, older adult training lead 2017 Canadian fitness trends](https://s.yimg.com/ny/api/res/1.2/kMemI9taeVK2soIfCkXPnw--/YXBwaWQ9aGlnaGxhbmRlcjt3PTY0MDtoPTQzNQ--/https://s.yimg.com/uu/api/res/1.2/_1zQH8JgjSaVCpauxfidaw--~B/aD0zNDg7dz01MTI7YXBwaWQ9eXRhY2h5b24-/http://globalfinance.zenfs.com/images/US_AFTP_MarketWire_XHTML/collage_(2)-73c281b4438a9a27b2d4285be60e77dc_original.jpg)